Preventative

Famous Fasters: Hippocrates

Famous Fasters: Hippocrates

"Everyone has a physician inside him or her; we just have to help it in its work.  The natural healing force within each one of us is the greatest force in getting well.  Our food should be our medicine.  Our medicine should be our food.  But to eat when you are sick is to feed your sickness." - Hippocrates

Read More

Avoiding the Stomach Flu

Avoiding the Stomach Flu

3 weeks ago my brother-in-law went down with the Stomach Flu. It stuck to him for a week, at which point my father-in-law picked it up. Then the domino effect took over with my daughters going down next, followed by my wife, then my mother-in-law. 

Read More