Philosophy

The 5:2 Diet

The 5:2 Diet

I’ve had a lot of people ask me about the 5:2 Diet. With the 5:2 Diet, one eats “normally” for 5 days of the week and restricts food intake for any 2 days of the week to between 500 and 600 calories.Some people call it the 5:2 Fast Diet.

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Meal for Meal

Meal for Meal

I was thinking about how much uncertainty I have running my own business, and it occurred to me, that for a large portion of the world, this kind of uncertainty is just life. The difference, is that if things go south with the work I'm doing any given day, it doesn't mean that I don't eat tomorrow. 

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No Silver Bullet

No Silver Bullet

I get excited when I talk about fasting because of the health and mental benefits I've personally experienced, and from the benefits you've experienced that you've shared with me. But it's important to note that fasting is not a silver bullet. 

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Your Health Toolkit

Your Health Toolkit

There are a lot of people who have tried fasting and decided it’s not for them. That’s O.K. You don’t have to be doing it every week like I do to get one important benefit - the addition of fasting to what I like to call your "health toolkit."

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