TEDx Talk on Fasting

This is a TEDx on the benefits of fasting by Dr. Mattson, a professor of neuroscience at Johns Hopkins University, and the chief of the Laboratory of Neuroscience at the National Institute on Aging. Definitely worth watching. He talks about how it extends life span, slows down chronic illnesses, helps recycle damaged immune cells, convinces your nerve cells to repair DNA, reduces epileptic seizures in children who suffer from them, and more.

Thanks so much Tommy M. for pointing all of us towards this!

Happy fasting!