One thing I love about fasting is how it clears my head. It gets rid of that brain fog that sometimes hangs over me and boosts my creativity. In the last year and 3 months of doing this, I’ve found that I consistently do my best thinking on my fasting night after I get through being a little sluggish in the morning.
So this week, I thought I would share this week a few articles from people around the web who have experienced the same benefits:
- Fasting Results in Clarity of Mind - Ron Lagerquist, emotional article
- Why Fast - Brain Health - Mark Sisson, technical article
- Fasting Supercharges Your Brain - Alberto Villodo, technical article
If you google search it, you’ll find a ton of fascinating testimonials out there that all support this. Of course, nothing is better than the experience itself.
Remember to eat healthy and fast happy.