A Tale of Two Colds

A Tale of Two Colds

On September 30th, a fellow Fast Club member(and friend) and I, were both feeling under the weather. I decided to fast and recommended that he do the same. My fast was a little tough...

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Famous Fasters: Hippocrates

Famous Fasters: Hippocrates

"Everyone has a physician inside him or her; we just have to help it in its work.  The natural healing force within each one of us is the greatest force in getting well.  Our food should be our medicine.  Our medicine should be our food.  But to eat when you are sick is to feed your sickness." - Hippocrates

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The NY Times on Fasting

The NY Times on Fasting

In case you missed it, the NY Times published a piece titled “Fasting Diets Are Gaining Acceptance.” It was one of the most shared articles of the day and generated over 560 comments.

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Fasting When Traveling

Fasting When Traveling

A friend of mine asked me how I handled fasting when traveling this past month, and if it was harder to do, so I thought I'd dive into that this week for y'all...

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